zapatista's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

104.5 kg Lost so far: 0 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1323 kcal

Fat: 69.68g | Prot: 67.65g | Carbs: 110.27g. Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg, Coffee, Archer Farms Roasted Pepitas, Broccoli. Lunch: Cheese Pizza with Vegetables. more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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zapatista's Journal, 11 Jan 22

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zapatista's Weight History