thekorra1's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

92.5 kg Lost so far: 7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1428 kcal

Fat: 68.22g | Prot: 107.38g | Carbs: 94.87g. Breakfast: Cueca Virada, Chimarrão, Uvas. Lunch: Carne de Cordeiro Assada. Dinner: Peito de Frango, Abobrinha, Beterraba Cozida. Snacks/Other: Água com Limão, Maçã. more...

2587 kcal

Exercise: Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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thekorra1's Journal, 11 Jan 22

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thekorra1's Weight History