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🙂🙂
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100.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1888 kcal
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Fat: 52.20g | Prot: 103.57g | Carbs: 250.40g.
Breakfast: Kaffee mit Milch, REWE Reiswaffel, Banane. Lunch: Cucina Prosciutto Cotto, Fromani St. Galler Bärenkäse, Aldi Tiroler Kaminwurzerl, Sauels Paprikalyoner, Kräuterfrischkäse, Mühlen Gold Unser Kerniges (58g). Dinner: Cucina Prosciutto Cotto, Yokebe Yokebe, Karotten. Snacks/Other: Quellbrunn Plus Apfel , Paulaner Hefe-Weißbier Alkoholfrei (500ml), Kaffee mit Milch, REWE Reiswaffel, Mandarine. more...
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Losing 1.8 kg a Week
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Alex@myaccount's Weight History
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