Weigh In record (no journal entry) for 12 January 2022
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100.4 kg
Lost so far: 5.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1202 kcal
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Fat: 30.98g | Prot: 46.18g | Carbs: 192.90g.
Breakfast: Tomat Merah, Wortel, Apel Fuji, Lemon, Madu, Chia Seed. Lunch: Kerupuk Asin, Soto Ayam, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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hellomada's Weight History
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