Weigh In record (no journal entry) for 12 January 2022
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65.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1434 kcal
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Fat: 27.01g | Prot: 86.16g | Carbs: 216.97g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Gula Pasir, Saori Saos Tiram, Sawi, Indofood Kecap Asin, Dada Ayam, Jamur Kancing, Tahu Kukus, Bimoli Minyak Goreng, Nasi Putih. Dinner: So Nice Sosis Bakar. more...
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Losing 3.5 kg a Week
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ditacchi's Weight History
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