Weigh In record (no journal entry) for 12 January 2022
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69.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1642 kcal
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Fat: 61.08g | Prot: 143.57g | Carbs: 140.28g.
Lunch: Lindt Chocolate Candy (No Sugar Added), 優格粉, 大燕麥片 (40克), 海鹽, Costco 酪梨油, 江記 酒釀豆腐乳, 小磨坊 白胡椒粉, 瓜瓜園 冰烤蕃薯, 全聯 櫛瓜, 黑龍 無添加薄鹽黑豆蔭油, 米酒, 雞蛋（整個）, 全聯 雞胸肉去皮, 無加糖鮮豆漿, 黑芝麻粉, 乳清蛋白（檸檬）, 奇亞籽, 日正 中筋麵粉. Dinner: Costco 科克蘭無調味綜合堅果, 全聯 椪柑, 海鹽, 全聯 小松菜, 雞腿排. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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