Weigh In record (no journal entry) for 11 January 2022
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40.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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799 kcal
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Fat: 23.73g | Prot: 28.13g | Carbs: 124.08g.
Breakfast: Orbit Chicle, Nestlé Capri Almendra, Nestlé Jalea Sabor Guinda. Lunch: Orbit Chicle, Sopa de Tomate (Preparada con Agua), Savory La Cremería Plátano Manjar, Zuko Jugo de Naranja en Polvo, Hellmann's Mayonesa, Van Camp's Lomitos de Atún en Agua, Minuto Verde Choclo Grano, Tomates. Dinner: Cecina, Pan Pierre Pan Integral Grande. Snacks/Other: Chocolate, Sopa de Tomate (Preparada con Agua). more...
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1056 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Sleeping - 7 hours and 33 minutes, Resting - 14 hours and 52 minutes. more...
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Gaining 2.1 kg a Week
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louisgomita's Weight History
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