Weigh In record (no journal entry) for 12 January 2022
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
299 kcal
|
Fat: 20.56g | Prot: 8.29g | Carbs: 23.77g.
Breakfast: Kue Pukis, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kopi. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|