Weigh In record (no journal entry) for 12 January 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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195 kcal
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Fat: 6.70g | Prot: 9.45g | Carbs: 23.40g.
Breakfast: Telur Rebus. Lunch: Nasi Merah. more...
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Gaining 0.3 kg a Week
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cornellya's Weight History
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