Weigh In record (no journal entry) for 12 January 2022
|
57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1680 kcal
|
Fat: 66.15g | Prot: 96.49g | Carbs: 168.79g.
Breakfast: 法国百吉福 芝士片, 煮鸡蛋, 肯德基 芝士鸡肉帕尼尼, Oatly 燕麦奶. Lunch: 植物油, 炒生菜, 红烧狮子头, 炖鸡胸肉(不吃皮), 杂粮饭, 安井 红糖发糕, 煮熟的鸡蛋白. Dinner: 千岛沙拉酱, 谷早家 全麦贝果, 鸡大腿(不吃皮). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|