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體脂肪23.2%
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74.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1952 kcal
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Fat: 63.40g | Prot: 149.39g | Carbs: 188.26g.
Breakfast: 7-11 熱美式(大), 全家 茶葉蛋（全家）. Lunch: 光泉 光泉無加糖濃豆漿, 竹筍, 湯, 全家 冰烤蕃薯, 大成 四川香麻嫩雞胸, 全家 和風醬, 全家 蘿蔓凱撒沙拉, 全家 茶葉蛋（全家）. Dinner: 光泉 光泉無加糖濃豆漿, Familymart 蘋果油醋雞肉沙拉, 卜蜂 義式香草雞胸肉, 全家 經典總匯三明治. Snacks/Other: 樂天 (Lotte) Ghana 巧克力脆皮雪糕. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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