debby meidiana's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

53 kg Lost so far: 2.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1173 kcal

Fat: 29.53g | Prot: 79.62g | Carbs: 156.90g. Breakfast: Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, ABC Saus Sambal, Indomie Soto Spesial. more...

1337 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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debby meidiana's Journal, 12 Jan 22

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