Weigh In record (no journal entry) for 12 January 2022
|
62.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
626 kcal
|
Fat: 15.40g | Prot: 20.90g | Carbs: 100.90g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖, 7-11 燻雞飯糰. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|