Weigh In record (no journal entry) for 12 January 2022
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62.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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626 kcal
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Fat: 15.40g | Prot: 20.90g | Carbs: 100.90g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖, 7-11 燻雞飯糰. more...
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Gaining 0.7 kg a Week
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yaching6868's Weight History
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