Weigh In record (no journal entry) for 12 January 2022
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54.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1476 kcal
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Fat: 46.32g | Prot: 68.38g | Carbs: 67.63g.
Lunch: 拉亞漢堡 起司蛋餅, 7-11 沙茶羊肉炒麵. Dinner: 麻油雞. more...
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Losing 8.4 kg a Week
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