Weigh In record (no journal entry) for 12 January 2022
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1999 kcal
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Fat: 91.77g | Prot: 156.47g | Carbs: 140.69g.
Breakfast: 매일 매일우유, 수제 그라 놀라, 단백질 쉐이크. Lunch: 참프레 수비드 닭가슴살 오리지널 , 멸치볶음, 김치, 계란후라이, 콩자반. Dinner: 천혜향, 참프레 수비드 닭가슴살 오리지널 , 계란후라이, 단백질 쉐이크. more...
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Gaining 1.4 kg a Week
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