Weigh In record (no journal entry) for 12 January 2022
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57.3 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1040 kcal
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Fat: 48.45g | Prot: 53.07g | Carbs: 104.04g.
Breakfast: Salak. Lunch: Saus Tiram, Kuning Telur Matang, Soto Ayam, Wortel, Oatsy Wholegrain Rolled Oats, Kecambah, Tumis Buncis, Salmon Masak. Dinner: Rempeyek, Perkedel Jagung, Ikan Bandeng Goreng, Nasi Pecel. Snacks/Other: Buah Anggur, Lemon. more...
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Losing 3.5 kg a Week
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GO47GO47's Weight History
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