Weigh In record (no journal entry) for 12 January 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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619 kcal
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Fat: 23.00g | Prot: 36.93g | Carbs: 63.21g.
Breakfast: Nestle Susu Bear Brand. Lunch: Kokita Sambal Bangkok, Seledri, Daun Bawang, Wortel, Telur, Tahu Kukus, Sawi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Kimchi, Semangka. more...
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Losing 2.1 kg a Week
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Haruskurus2's Weight History
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