Weigh In record (no journal entry) for 12 January 2022
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1259 kcal
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Fat: 44.21g | Prot: 56.21g | Carbs: 159.30g.
Breakfast: Kroket, Kopi (Diseduh dari Bubuk), Finna Kerupuk Udang Nusantara, Bubur Ayam. Lunch: Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit, Susu Kedelai. Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih. more...
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Losing 4.9 kg a Week
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yunimonikasitorus's Weight History
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