Weigh In record (no journal entry) for 11 January 2022
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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789 kcal
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Fat: 13.05g | Prot: 53.13g | Carbs: 123.06g.
Breakfast: Melão Amarelo, Maçã Verde, Banana Prata, Mingau de Aveia, Banana Prata. Lunch: Salada de Alface com Vegetais Variados. Dinner: Ceviche. Snacks/Other: Ameixas, Itambé Iogurte Natural Integral (170g), Mingau de Aveia. more...
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Losing 2.8 kg a Week
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cinnamonwy's Weight History
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