Weigh In record (no journal entry) for 12 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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608 kcal
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Fat: 22.82g | Prot: 33.15g | Carbs: 67.71g.
Breakfast: Mie. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk, Teh Tawar, Air. more...
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Losing 1.2 kg a Week
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kristiyanclub's Weight History
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