Weigh In record (no journal entry) for 12 January 2022
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66.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1158 kcal
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Fat: 51.86g | Prot: 36.47g | Carbs: 136.38g.
Breakfast: Morin Kaya Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Jamur Kancing, Tomat Merah, Telur Rebus, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Kentang Rebus. Snacks/Other: Glico Haku Blueberry Cheesecake Ice Cream, Nissin Walens Choco Soes (25g), Alfamart Basreng Pedas. more...
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Losing 6.3 kg a Week
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indahsr23's Weight History
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