Weigh In record (no journal entry) for 12 January 2022
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68.6 kg
Lost so far: 5 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2295 kcal
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Fat: 65.62g | Prot: 176.02g | Carbs: 266.45g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 全家 健身G肉餐, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 燙青菜, 荷包蛋, 豆干, 白飯, 蔥蛋, 雞腿排, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1672 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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