Weigh In record (no journal entry) for 12 January 2022
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88.7 kg
Lost so far: 8.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1353 kcal
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Fat: 50.24g | Prot: 35.03g | Carbs: 191.08g.
Breakfast: Sasa Saus Sambal, Lemonilo Chimi Keripik Jamur, Nasi Putih, Kanzler Singles Hot. Lunch: Ikan Asin, Uleg Sambal Pedas, Dollar Nasi Jagung. Dinner: Seblak. Snacks/Other: Jeruk, Es Teler. more...
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Losing 1.5 kg a Week
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Ervinaasetia's Weight History
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