Weigh In record (no journal entry) for 12 January 2022
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1403 kcal
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Fat: 63.57g | Prot: 64.19g | Carbs: 148.67g.
Breakfast: Buah Naga, Entrasol Quickstart with Chia Seeds Chocolate. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Mentimun (dengan Kulit), Cabai Merah Besar, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Pepes Tahu, Nasi Merah. Snacks/Other: Keripik Kentang. more...
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1709 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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saviraaca's Weight History
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