Weigh In record (no journal entry) for 05 April 2011
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101.8 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 58.24g | Prot: 236.89g | Carbs: 105.89g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Blueberries , Craisins. Lunch: Fish Oil, Roasted Red Pepper, Chocolate Milk Shake. Dinner: Pork Loin (Tenderloin, Lean Only) , Whole Milk Mozzarella Cheese, Egg, Egg White . Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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2768 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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