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indiana12
Journal
19 May 14
indiana12's Journal, 19 May 14
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Weigh In record (no journal entry) for 19 May 2014
85 kg
Lost so far:
5.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2014:
1202 kcal
Fat: 45.54g | Prot: 75.28g | Carbs: 122.45g.
Breakfast:
Zucker, Latte Macchiato.
Lunch:
Aldi Steinofen Baguette, Netto Ajvar, Milbona Kräuterquark, REWE Brezeln, Gegrilltes oder Gebackenes Schweinekotelett.
Dinner:
Erdbeeren mit Zucker, Schlagsahne (Geschlagen).
more...
2553 kcal
Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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indiana12's Weight History
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