Weigh In record (no journal entry) for 12 January 2022
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60.2 kg
Lost so far: 19.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1622 kcal
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Fat: 63.95g | Prot: 65.74g | Carbs: 195.29g.
Lunch: Daging Sapi, Tahu Goreng, Nasi Putih, Paru Sapi Goreng, Finna Food Sambal Terasi Uleg, Bamboe Bumbu Balado. Dinner: Seafood Lovers Otak-Otak, Ketoprak. Snacks/Other: Madurasa Madu, Sidomuncul Kunyit Asam. more...
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Losing 0.1 kg a Week
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