Weigh In record (no journal entry) for 12 January 2022
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58.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1032 kcal
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Fat: 49.28g | Prot: 72.18g | Carbs: 72.27g.
Breakfast: Philadelphia Light Cream Cheese, Strawberries , Cherry Tomatoes, Modern Bakery Protein Bread, Egg, Lurpak Lighter Butter. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Salmon, Carrefour Rice Carose . Dinner: Lurpak Lighter Butter, Cherry Tomatoes, Cheddar Cheese , Egg. Snacks/Other: Bananas . more...
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Losing 3.5 kg a Week
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