Weigh In record (no journal entry) for 19 May 2014
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73.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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1416 kcal
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Fat: 28.47g | Prot: 51.16g | Carbs: 233.69g.
Breakfast: Té Endulzados con Azúcar. Lunch: Hacendado Pan Rustico, Nestea Al Limón sin Azúcares, Pechuga de Pollo a la Plancha, Pasta con Verduras. Dinner: Vinagre, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Snacks/Other: Burn Burn Day, Plátano, Azúcar, La Fageda Yogurt Desnatado. more...
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2446 kcal
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Exercise:
Housework - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 12 hours, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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