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Day 34
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54 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1018 kcal
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Fat: 38.15g | Prot: 47.71g | Carbs: 121.49g.
Breakfast: Bawang Putih, Wortel, Sawi Putih. Lunch: Tropicana Slim Mayonnaise Roasted Sesame, Semangka, Pepaya. Dinner: Telur Dadar, Nasi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Tropical Minyak Goreng Tropical, Telur, Nasi Putih. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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