Weigh In record (no journal entry) for 12 January 2022
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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811 kcal
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Fat: 34.84g | Prot: 30.58g | Carbs: 91.12g.
Breakfast: Nasi Goreng, Telur Ceplok, Yamazaki My Roti Gandum. Lunch: Bakso Daging Sapi, Mie Sedaap Mie Goreng Salero Padang. more...
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Gaining 0.1 kg a Week
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indridriii's Weight History
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