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oops. forgot to weigh in. not bad.
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90.9 kg
Lost so far: 2.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1184 kcal
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Fat: 81.24g | Prot: 83.33g | Carbs: 28.54g.
Breakfast: Deli Sliced Ham, Open Nature Cage Free Eggs, Friendly Farms Sugar Free Hazelnut Creamer, Folgers Classic Decaf Coffee. Lunch: Pompeian Classic Pure Olive Oil, Lemon Juice (Canned or Bottled) , StarKist Foods Solid White Albacore Tuna, Marketside Spring Mix. Dinner: Lettuce, Wal-Mart Top Sirloin Steak, Minestrone Soup (Home Recipe). Snacks/Other: El Sabroso Pork Rinds. more...
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2629 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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knovosel's Weight History
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