Weigh In record (no journal entry) for 12 January 2022
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118 kg
Lost so far: 7.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1258 kcal
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Fat: 34.27g | Prot: 65.01g | Carbs: 174.95g.
Lunch: Ayam Goreng, Nasi Putih. Dinner: Pare, Nasi Putih, Ayam Goreng. more...
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steady weight
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mirfadillah2185's Weight History
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