Weigh In record (no journal entry) for 12 January 2022
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1315 kcal
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Fat: 36.75g | Prot: 100.84g | Carbs: 132.63g.
Breakfast: 冰泉 无糖豆浆粉, Navitas 生可可粉, 农道好物 可可蜜球, 素坊 混合莓莓, 肌肉小王子 荞麦面, 鸡蛋（整个）, 君乐宝 简醇0蔗糖酸牛奶, 光明 优倍鲜牛奶. Lunch: 鸡腿（不吃皮）. Dinner: 诺梵 100%黑巧克力. Snacks/Other: 昔日印象 洋车前子壳粉, 新良 黑全麦粉, 诺特兰德 蛋白粉 (30克), 新良 黑全麦粉. more...
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Losing 1.4 kg a Week
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vanessa990108's Weight History
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