Weigh In record (no journal entry) for 12 January 2022
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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204 kcal
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Fat: 1.41g | Prot: 4.04g | Carbs: 43.22g.
Breakfast: Grapes, Tiger Morvite. more...
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Losing 0.4 kg a Week
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Victor ntombela's Weight History
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