Weigh In record (no journal entry) for 12 January 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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949 kcal
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Fat: 26.46g | Prot: 59.69g | Carbs: 118.33g.
Lunch: Teh Tawar, Daun Singkong, Ikan Kembung Balado, Sun Kara Santan Kelapa, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Frisian Flag Susu Kental Manis Full Cream Gold, Sari Roti Roti Tawar (2), Kerupuk Beras. more...
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Losing 0.3 kg a Week
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alviradamayanti's Weight History
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