Weigh In record (no journal entry) for 12 January 2022
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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702 kcal
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Fat: 26.51g | Prot: 31.44g | Carbs: 84.23g.
Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Ungu Rebus, Dimsum, Telur Gabus Keju. Dinner: Kue Nastar, Apel, Telur Rebus. Snacks/Other: Telur Gabus Keju. more...
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1950 kcal
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Exercise:
Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Erina Suwanty's Weight History
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