Weigh In record (no journal entry) for 12 January 2022
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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453 kcal
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Fat: 30.39g | Prot: 20.50g | Carbs: 24.93g.
Breakfast: Curtis Чай Зеленый, Сало, Цветная Капуста, Желтая Зимняя Тыква, Зимовье Фасоль Стручковая, Яйцо. Snacks/Other: Мёд, Oldenburger Сыр с Грецким Орехом, Магнит Грейпфрут . more...
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Losing 1.1 kg a Week
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Ganna SMITH's Weight History
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