Weigh In record (no journal entry) for 12 January 2022
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86 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1394 kcal
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Fat: 64.24g | Prot: 69.57g | Carbs: 128.83g.
Breakfast: Kokt Ägg, Kalles Randiga Kaviar & Cream Cheese, Lindahls Kvarg Hallonsmak. Lunch: Felix Krögarpytt Klassisk. Dinner: Blå Band Smögensås, Potatis (Skalad, utan Salt, Kokt), ICA Sprödpanerad Torskfilé. Snacks/Other: Choklad, Choklad, Arla Mellanmjölk 1,5%. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Träningsmamman's Weight History
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