Weigh In record (no journal entry) for 12 January 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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3083 kcal
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Fat: 78.43g | Prot: 181.67g | Carbs: 390.33g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Freshona Gemüsepfanne Italienische Art, AIA Hähnchenbrustschnitzel, Gut & Günstig Basmati Reis. Dinner: Aldi Spitzpaprika, Géramont Cremig-Zarte Scheiben, Cucina Prosciutto Cotto, Gourmet Gourmet-Salami, Aldi Weltmeisterbrot. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Crownfield Cornflakes, Edeka Haferflocken Extra Zart. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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