Weigh In record (no journal entry) for 11 January 2022
|
112.7 kg
Lost so far: 22.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
591 kcal
|
Fat: 26.14g | Prot: 38.35g | Carbs: 49.01g.
Breakfast: Allerum Grevé, Fullkornsbröd. Lunch: Spoons Sydindisk Gryta. Dinner: ICA Gott Liv Vego Bullar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|