Weigh In record (no journal entry) for 12 January 2022
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112.4 kg
Lost so far: 23.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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879 kcal
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Fat: 29.34g | Prot: 57.15g | Carbs: 88.91g.
Breakfast: Arla Mild Yoghurt Vanilj, Fullkornsbröd, Allerum Grevé. Lunch: Hälsans Kök Soja Bitar. Dinner: Findus Indonesian Nasi Goreng. more...
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Losing 2.1 kg a Week
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