Weigh In record (no journal entry) for 12 January 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1418 kcal
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Fat: 44.47g | Prot: 84.02g | Carbs: 170.34g.
Breakfast: Aqua Air Mineral, Ketoprak. Lunch: Air, Ayam Brand Ayam Serundeng, Sayur Tahu Toge, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Yakult Yakult, Sosis Solo, Lontong, Sari Roti Choco Chip Bread. more...
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Gaining 0.1 kg a Week
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nabilaaaaau's Weight History
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