Weigh In record (no journal entry) for 12 January 2022
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1471 kcal
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Fat: 66.93g | Prot: 38.09g | Carbs: 166.58g.
Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Whisky, Erté Gaufre Liégeoise. Dinner: Galette des Rois, Auchan Carottes Râpées, Quiche Maison, Baguette. more...
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Losing 2.8 kg a Week
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speudomen's Weight History
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