Weigh In record (no journal entry) for 12 January 2022
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123.9 kg
Lost so far: 8.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1600 kcal
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Fat: 81.63g | Prot: 78.52g | Carbs: 142.30g.
Breakfast: Hela Curry Kruiden Ketchup Original, AH Komijnenkaas, Volkoren Brood, Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: Johma Farmer Salade, AH Goudse Kaas Jong Belegen 48+, Pistolet. Dinner: Jumbo Geraspte Kaas Belegen 48+, Knorr Wereldgerechten Italiaanse Lasagne Bolognese. Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 3.2 kg a Week
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firstwifesclub's Weight History
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