Weigh In record (no journal entry) for 12 January 2022
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78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2518 kcal
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Fat: 62.82g | Prot: 163.77g | Carbs: 248.34g.
Breakfast: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, DIA Picos de Pan, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Lidl Panecillo 100% Integral, Platos Tradicionales Lomo en Salsa de Champiñones , Vino Tinto de Mesa. Dinner: Mostaza, Hacendado Salchichas Cocidas de Pollo, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Queso Gouda Lonchas, Huevo Cocido, Lidl Panecillo 100% Integral, Vino Tinto de Mesa. Snacks/Other: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Café, Café. more...
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3019 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Gym - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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