Weigh In record (no journal entry) for 12 January 2022
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84.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1574 kcal
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Fat: 45.65g | Prot: 79.78g | Carbs: 213.59g.
Breakfast: Sojamilch, Tee ungesüßt, Äpfel, Ja Natürlich Creme Joghurt, Walnüsse, Hofer Haferflocken. Lunch: Manner Nuss-Würfel, SPAR Bio-Tomaten-Passata, Nudeln, Vier Diamanten Thunfisch in Olivenöl, Olivenöl, Blumenkohl, Ei, Iglo Junge Erbsen, Karotten, Knorr Klare Suppe. Dinner: Ja Natürlich Bio Skyr Natur, Marillen, Sojamilch, Ei, Pomito Passierte Tomaten, Butter, Weißes Mehl. more...
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2755 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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