Weigh In record (no journal entry) for 12 January 2022
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79.2 kg
Lost so far: 8.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1964 kcal
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Fat: 36.28g | Prot: 79.45g | Carbs: 326.48g.
Breakfast: Wintertraum Schoko-Lebkuchen Zartbitter, Milbona Joghurt 1,5%, Ja! Ananasstücke, Magerquark, Kaffee mit Milch. Lunch: Wintertraum Schoko-Lebkuchen Zartbitter, Vanillequark, Frosta Pfeffer Rahm Hähnchen mit Spätzle. Dinner: Kartoffeln, Banane, Gekochtes Ei. Snacks/Other: Schokoliebe Pfefferminz Taler, Haribo Ingwer-Zitrone. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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