Weigh In record (no journal entry) for 12 January 2022
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87.2 kg
Lost so far: 6.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2114 kcal
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Fat: 83.31g | Prot: 99.50g | Carbs: 238.12g.
Breakfast: Flora Margariini 60%, Kotimaista Kermajuusto, Fazer Vehnä Paahto (19g). Lunch: McDonald's Mozzarella Sticks (3), McDonald's McFeast-Dippi, McDonald's Sundae ja Suklaakastike, Broilerikeitto. Dinner: Fazer Amica Nakkikastiketta, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Hedelmärahka, Fazer Fazerina Granola. more...
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Gaining 1.4 kg a Week
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Lenkkeilevä's Weight History
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