Weigh In record (no journal entry) for 12 January 2022
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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873 kcal
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Fat: 35.93g | Prot: 53.41g | Carbs: 89.29g.
Breakfast: Prenagen Susu, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Telur Dadar. Snacks/Other: Manggis, Jeruk, Buah Pir, Mama Suka Rumput Laut Panggang. more...
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Gaining 0.3 kg a Week
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Ella widya94's Weight History
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